The truth about weight loss

If you're sick and tired of yoyo dieting and jumping from one diet plan to another, and you want to lose weight permanently, then it's time to face the truth and get serious about your weight. Here's the truth about weight loss and I'm afraid it's not good: click to find out the truth.

The best exercise for combating shin splints

If you suffer from shin splints thanks to running, walking or playing sports, then I know how you feel. There are so many different exercises that you can do to help reduce the pain in your shins. Here is the best one I've found: click here.

Top 5 reasons an exercise bicycle is the best fitness machine

Exercise bicycles are great for keeping up your fitness levels when the weather is less than favourable or you just don’t have time to get to the gym (or even if you just don’t want to pay monthly gym fees).

To find out more about why I prefer an indoor bicycle over any other exercise machine, click here.