Monday, 27 July 2015

Runner Waist Pack

Runner Waist Pack by Gearproz - Voted "Best" Sport Belt on the Market - Running Fanny Pack for Men and Women



Hold all your essentials - keys, smartphone, money - around your waist while you train!



Wednesday, 15 July 2015

Slow Cooker Recipes


30 Of The Most Healthy And Delicious Slow Cooker Recipes. Yummy and healthy for you and your family.


Best of all, this kindle ebook is FREE!



Monday, 13 July 2015

Salads To Go


Salads To Go, Kindle Edition. 7 Delicious Salad Recipes Made For On The Go Convenience

FREE ebook!

Sunday, 12 July 2015

Clean Eating Cookbook


Clean Eating: Clean Eating Cookbook: Quick Easy, Low Calorie Diet Recipes for Healthy Weight Loss Using Whole Foods (Lose Weight Naturally Book 5) Kindle Edition

61 nutritious recipes that look good and taste great. Vegetarian options.

Monday, 6 July 2015

Starting Strength



This has to be one of the best strength training guides out there. Whether you want to get lean, tone up or build strength, you need to read this book. It is no surprise that many serious fitness forums recommend this for beginners looking to transform their physiques.



Sunday, 5 July 2015

Power Press Push Up - Complete Push Up Training System


Take your push ups to the next level with this push up training system!

Wide push ups, narrow push ups, archer push ups - work your triceps, pecs and front delts in different ways.

Unlike normal push up bars, you can't cheat by having one bar angled slightly differently to the other which means your dominant side is less likely to be used more.



Wednesday, 27 May 2015

The truth about weight loss

If you're sick and tired of yoyo dieting and jumping from one diet plan to another, and you want to lose weight permanently, then it's time to face the truth and get serious about your weight. Here's the truth about weight loss and I'm afraid it's not good: click to find out the truth.

The best exercise for combating shin splints

If you suffer from shin splints thanks to running, walking or playing sports, then I know how you feel. There are so many different exercises that you can do to help reduce the pain in your shins. Here is the best one I've found: click here.

Top 5 reasons an exercise bicycle is the best fitness machine

Exercise bicycles are great for keeping up your fitness levels when the weather is less than favourable or you just don’t have time to get to the gym (or even if you just don’t want to pay monthly gym fees).

To find out more about why I prefer an indoor bicycle over any other exercise machine, click here.